Dr Oz: Magnesium Supplement Improves Fatigue
Dr. Oz and Dr. Jennifer Landis shared Dr. Landis’ fatigue solution to help you get your energy back! She said the cause lies in four imbalances in your body and they are all simple to fix! She shard a five minute yoga exercise that will reduce your stress and boost your energy!
Dr Oz: Monk Fruit Artificial Sweetener
One of the biggest causes of fatigue is the energy crash that we get after eating sugar, so the next piece of Dr. Jennifer Landa’s fatigue solution puzzle involves a new sugar substitute that will satisfy your sweet tooth without sucking away your energy. Dr. Landa explained that monk fruit has been used in Asia for many years because of it medicinal properties, but also for the sweetness it provides, which is 150 times that of sugar. Dr. Oz said his show’s medical team did extensive research into the benefits of this sweetener that comes in little orange packets and they found that it has not only been used to treat diabetes in Asia, but also obesity for hundreds of years.