Doctor Oz gave a list of three things to give everyone more energy: Magnesium, Astringent and Exercise! Everybody around me is always tired and exhausted, so I really hope that these three energy boosters work! Between a lack of sleep, working hard and going out on weekends and after work – everybody could use a jolt of extra energy. We have all heard before that exercise gives us more energy, but Astringent? The same stuff I used as a teenager to clean my skin and clear my pores – that can give me extra energy? How exciting!
Energy Booster #3: Astringent
Dr Oz says that in addition to astringent treating and nourishing our skin (it makes you have nice, tight, closed pores for those of you who have not tried it before) – astringent also gives you extra energy, perhaps from the strong aroma.
Energy Booster #2: One Minute Exercise
That is right – get up out of your chair and do some type of physical activity for one minute. You can just stretch out with a tension rope or even just lean over to the right and to the left with your hands up in the air. Exercise loosens endorphins and makes you more alert. Are you still sitting? Try it right now – it will literally only take one minute – exercise!
Energy Booster #1: Increase Magnesium Intake
Magnesium is Doctor Oz’s #1 energy boosting tip. And guess what has a lot of magnesium in them? Cashews! So grab a few cashews, that should give you a burst of energy!