3 Ways to Snack Smart: Don’t Sacrifice Your Diet to Satisfy Cravings


Doctor Oz gave Three Ways to Snack Smart so that you don’t have to sacrifice your diet to satisfy your cravings.  What does Dr. Oz recommend to replace chocolate, potato chips and ice cream with?  Here are the answers from Dr Oz’s game “Kill Your Cravings.”  Snack Smart

Dr. Oz: Three Ways to Snack Smart

1.  Replace chocolate with sunflower seeds.  Sunflower seeds stimulate your body to produce serotonin, which is the same chemical that makes you love chocolate so much.


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