Choline, Vitamin B & Antixodiants: Memory Boosting Brain Foods

Doctor Oz played a game called Family Food on his television show to teach us what foods keep your memory sharp and your brain healthy.  The Fontes Family and the DiCarlo Family had to pick from a variety of foods including chocolate, cod fish, strawberries, salmon, artichokes, black beans, lemons, pumpkin, eggs and skim milk.  memory boosting food

Top 4 Foods Rich in Antioxidants:

1.  Chocolate

Chocolate, specifically natural cocoa, is the highest source of antioxidants.

2.  Strawberries

Strawberries are high in antioxidants, which are great for your mind.

3.  Artichokes

Artichokes are fat free and great source of vitamin C (especially in their leaves).

4.  Black Beans

Black beans are rich in antioxidants and help to reduce cholesterol.

Top 4 Foods Rich in Choline or Vitamin B:

1.  Eggs

2.  Cod Fish

3.  Salmon Fish

4.  Skim Milk

Dr Oz said that animal products are usually the richest in choline and vitamin B.  You should also play games and puzzles to keep your memory, brain and mind healthy!

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