Dean Ornish & Dr. Oz’s Heart Disease Reversal Diet 28 Day Plan


Doctor Oz was joined by Dean Ornish, author of The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health and Dr. Dean Ornish’s Program for Reversing Heart Disease, to teach us how to reverse heart disease.  Pam, a surgical nurse, lost 80 pounds and decreased her cholesterol dramatically by following the following diet and by running 3 miles a day.  Pam used to be tired all of the time, had chest pains and could not walk up 10 stairs without taking a break.  If you have heart disease, try this one month life saving food plan!  You want 70-75% of your diet to be complex carbs, 15%-20% of your diet to be protein, and only 10% of your diet to be fat… this means no fatty meat proteins!

Heart Disease Reversal Diet in 28 Days:

1.  For breakfast, have oatmeal with dried fruits, cinnamon and skim milk.  Pam also has a glass of vegetable juice.


  1. Joanne says

    Are you supposed to eat this same menu every single day of the 28 days? No variety whatsoever?

  2. says

    Joanne – you can definitely have variety (as long as you make healthy and good selections), I think that Dr. Oz was just giving examples to get people started.

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