Deepak Chopra: Stress Meditation
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Dr Oz: Stress Meditation
Feeling stressed all the time? Stress can affect your sleep, which may cause you to gain weight.
On today’s show, Dr Oz introduced Author and Meditation Guru, Deepak Chopra, to show you his 5-minute meditation to help get rid of stress.
Deepak Chopra told Dr Oz that when you meditate, your mind and body become quiet. Meditation lowers cortisol levels and adrenaline and stimulates the immune system. Dr Oz told Deepak that he had been meditating for half his life, but only really took it seriously the past 5 years. Since then, it has transformed his life. The mantra for life is “Do less and accomplish more.” (Sounds good to me!)
One of the biggest misconceptions with meditation is that you’re not supposed to have thoughts. This is untrue. People say that they don’t have enough time, but proven studies show that with meditation, your biological age will be 12 years younger than your chronological age.
Dr Oz had several women who’ve never tried yoga help demonstrate.
Deepak Chopra’s Meditation
1. Sit comfortably. Have spine relatively erect. Close eyes and bring awareness.
2. Repeat the mantra “Shivo Hum.” Then, say it mentally.
3. Think of an experience of love or someone you love.
4. Reflect on what you want.
5. Relax your body and open your eyes
Do this 5 minutes a day transform your life.