Dr Oz: 10 Habits to Help You Live Longer & Healthier Life

Dr Oz: 10 Habits to Help You Live Longer

Do you want to live to be 100 years-old, and feel like you’re 50? On today’s show, Dr Oz gave a quick recap of the top 10 habits to help you live a longer, healthier life. The best part is, you can start doing most of these habits today!  So what are Dr Oz’s 10 Habits to Help You Live Longer?

Comments

  1. gwen says

    i HAD A STROKE SHOULD I HOLD MY BREATH AND COUNT TO 7 AND THEY COUNT BACWARD TO HELP HEAL MY BRAIN HELPPPPPP MEEEEE

  2. says

    One of the best tips here is to drink a cup of black tea everyday. Black tea contains flavonoids which are known to have a calming effect and help alleviate stress. But remember, black tea has caffeine so stick to 1 cup per day as suggested by Dr. Oz. Nature’s Tea Leaf has a black tea for every palate so check them out.

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