Dr. Oz: 2 Alternative Health Secret Remedies

Dr. Oz and Kelly discussed two alternative health secret remedies that are both low tech and inexpensive.

2 Alternative Health Secret Remedies:

#2 Alternative Health Secret Remedy – Himalayan Salt

Himalayan Salt is found on the other side of the world and contains no contaminates or anti-caking agents and is completely pure. A Himalayan Crystal Salt Inhaler is used by sucking on it and drawing the air from the bottom through the salt, which give you a strange “high” feeling since it is pure and there is no pollution. The salt also draws moisture out of the back of your throat and is good for people with asthma or allergies, but is also potentially good for your blood pressure since it has potassium. You should use the Himalayan Crystal Salt Inhaler for about 15 minutes a day.

#1 Alternative Health Secret Remedy – Inversion Table

An Inversion Table is great because it stretches out your lower back and it gets extra blood to your head, which helps to stimulate serotonin which boosts your mood and makes you happy. You can either buy an Inversion Table, or alternatively, you can try lying down on a stable living room chair with your feet over the back and your head hanging down towards the ground.


  1. Helen Fitzsimmons says

    On Dr. Oz’s show where he talked about using the inversion table he didn’t say how long you should hang.

  2. admin says

    When I have used an inversion table, it has been for 10-15 minute sessions. You could do less or more depending on how steep the incline is and how much you can tolerate… when in doubt, consult with your doctor.

  3. Kevin Walker says

    The Inhaler which was show on the show was actually from the website. I just purcashe mine, its great and it works , highly recommanded

  4. MARGIE says

    Bless you. Yet an additional good thread, this really is the reason why I returned for your blog over and over again…


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