Dr Oz: Heart Disease Prevention Plan
On today’s show, Doctor Oz showed you his 28 Day Plan that will help you lower your risk of heart disease, and for an added bonus, his plan may even help you lose weight. (Sounds good to me!)You should also try his 30 Second Heart Disease Test! Dr Oz says this may be the most important change you can make this year because his 4 week plan may save your life!
Dr Oz brought up an audience member who stated that she worried about heart disease ever since her brother had a heart attack last year at 55-years-old. Since then, she has made her health a priority.
Dr Oz: Sriracha Sauce Prevents Heart Disease
Week 1-Eat For Your Heart
-Sriracha-this gets metabolism going
-Kidney beans-high in omega 3 fats. Also, helps the heart to beat right way
-Sweet potatoes- as all Dr Oz Fans know, sweet potatoes are rich in antioxidants
Dr Oz: Beet Juice & Black Currant Juice
Week 2-Drink For Your Heart
-Black currant juice
-Beet juice- 1 glass a day has been shown to lower blood pressure. Dr Oz has an audience member try it and she stated it tasted like beets. (Uh, is that good or what?) If the taste is too strong, Dr Oz suggested mixing it with water. Black currant and beet juice is now available in your grocery or health food store. (Goodie, goodie!)
Week 3-Call For Less Stress
-Phone a friend 2 Xs per week
-No calls during meals
Week 4-Shop For Your Heart at the Pharmacy
Dr Oz was joined by Walgreens representative, Stacia Woodcock, who stated that during the month of February, Walgreens was taking a holistic approach to your health. Walgreens would have 30,000 available pharmacists to check your blood pressure. For those with alarming numbers, Walgreens will give you a follow up call. Walgreens would also be donating a $1 (up to 100,000) for every blood pressure test done.
Walgreens gave audience members all of their hearth healthy products.