Dr Oz did a segment called “Turn Back Time” to teach us how to turn back the time on our bad habits. Dr Oz said that he turned 50 this year and realized just how quickly time was flying by. But do not worry, because it is never too late to turn back the time for your health. At the age of 30, Doctor Oz was a husband, father, new doctor and had tons of bad habits apparently (I guess he is human after all!). Dr Oz worked 18 hour shifts, did not eat right, and did not get enough sleep or have enough time to spend with family and friends. Plus, whenever he was outside, he did not use sunblock to protect his skin.
Turn Back Time on Sun Damaged Skin
The second bad habit that Dr Oz mentioned is spending too much time in the sun without sunblock, and even worse, with tanning oil to deepen your tan. Skin Cancer is now the most common form of cancer in America. Dr Oz said that Skin Cancer takes the life of one American every single hour.
Dr Oz’s 3 Step Plan to Reverse Sun Damage
1. Wear sunblock with a SPF of at least 30. Dr Oz said that he particularly likes sunblocks with zinc oxide and titanium dioxide. You can also get shirts and hats made of sunblock material (I have a few such items from LL Bean that are amazing).