Doctor Oz was joined by Joel Harper, a personal trainer, to show four exercise moves to help you burn fat. Joel Harper said that it is important to work out every muscle in the body and to multitask when you workout.
4 Fat Burning Exercise Moves
1. Put your feet together, and your arms straight in front with your palms facing towards each other. Criss cross your arms and go back and forth alternating one hand on top and then the other. You can also alternate with doing this with your palms facing up. This is a great exercise to warm up your shoulders. Do this for two minutes!