Dr Oz: 4 Metabolism Boosters for Under $5: Black Oolong Tea

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Dr Oz: 4 Metabolism Boosters for Under $5: Black Oolong Tea

By on September 27, 2010

Doctor Oz did a segment on After 40 Metabolism Boosters and then gave this fabulous list of Four Metabolism Boosters for Under $5.  The truth is, even if you are younger than 40, these tips are a great way to boost your metabolism if you are trying to lose weight.

Four Metabolism Boosters for Under $5

1.  Oolong Tea

Dr Oz said that Black Oolong Tea has polyphenols in it which helps your body to fight off triglycerides.  Another greatDoctor Oz's Four Metabolism Boosters for Under $5 thing about Oolong Tea is that it does not contain a lot of caffeine, which means that you can drink a lot of it without having to worry about the side effects of lots of caffeine.

2.  Black Pepper

Dr Oz said that spicy foods help you to lose weight… so now I am definitely feeling less guilty about that Mexican restaurant we went to over the weekend!  Dr Oz suggested making a spicy tomato juice drink similar to a Bloody Mary by mixing black pepper with tomato juice, which contains lycopene and helps to protect your mitochondria (the fat burning power plants in your body).  Also, you can become healthier by replacing salt in your cooking with black pepper.

3.  Beans

Dr Oz said that beans are made of soluble fiber, which helps to lower insulin levels and they prevent fat from growing.  You can eat red beans, white beans or (my personal favorite) black beans.  Beans also help you to feel full so that you do not overeat.  Aim for two cups of beans every day… haha I think my husband can only follow this tip if he takes something like Beano afterwards!

4.  Ice Water

Dr Oz said that in order to digest ice water, your body has to first warm up the water.  Therefore, if you drink 8 cups of ice water every day, you will burn an extra 70 calories.

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Comments to Dr Oz: 4 Metabolism Boosters for Under $5: Black Oolong Tea

  1. Thank you so much for this site! Dr. Oz really shares some fantastic stuff on the show. It’shard to find specific information on his site sometimes so your site really is invaluable. Just a note: it’s soluble fiber not solyble. Thanks again!

  2. MARIBEL LOPEZ says:

    I NEVER WATCH YOUR SHOW BUT YESTERDAY THE SUBJECT WAS OF MY IMPORTANCE, LET ME TELL YOU SOMETHING I’VE BEEN DRINKING WATER WITH ICE ALL MY LIVE EVEN DURING WINTER SOMETHING THAT PEOPLE MAKE FUN OF IT AND SPICY FOOD, I’M THE QUEEN OF THAT TO, ALWAYS ATE FIBER AND I KEEP HAVING THE SAME PROBLEMS WITH MY SLOW METABOLISM, MAYBE BECAUSE EVERY BODY IS DIFERENT, WHO KNOWS YOUR THE DR. RIGHT? I HOPE SOMEONE IN YOUR STAFF IS LOOKING AT THIS COMMENT AND REALLY CAN HELP ME WITH THIS, BECAUSE I’M HAVING A HELL OF TIME WITH THIS PROBLEM AND ALSO FOR ME YOUR SHOW YESTERDAY WAS A TOTAL B.S., THANK YOU, P.S. BEANS MAKE MY LIVE HELL, JAJAJAJ

  3. Thank you so much Sonya! It makes it worth all of the time to keep the site updated when I hear from people like you :)

  4. Hi Maribel! We aren’t affiliated with Dr Oz… we are just Dr Oz’s number 1 fan site! So we cannot give medical advice. I would recommend that if you try Dr Oz’s tips and you still don’t see results, you should consider talking to your doctor about it.

  5. I thought he also mentioned a certain high fiber cracker called something something crisps in order to help get the 25 grams of fiber needed daily. Do you recall the brand name of the cracker?

  6. GG Bran Crispbread, at GGbrancrispbread.com. The .com should have locations where it can be purchased.

  7. Hi, where can I buy Black Oolong Tea specially in Montreal ? or Canada ?
    thanks :-)

  8. I have tried this Oolong Tea and really liked it. It is a rather dark tea, but tastes yummy!

  9. Confused Fan says:

    I love your suggestions but get very confused as you offer so many different things for the same subject. I have spent a small fortune trying to try all the things you offer. Any suggestions on how to not get so confused?

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