Dr Oz: 5 Healthy Restaurant Meals | Applebee’s & Red Lobster

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Dr Oz: 5 Healthy Restaurant Meals | Applebee’s & Red Lobster

By on February 6, 2012

Dr Oz: Healthy Restaurant Meals

Dr Oz gave same great tips on how to Dress Skinny, but now we need to know what to eat to lose weight! On today’s show, Doctor Oz brought out Restaurateur, Scott Conant and Food Critic, Danyell Freeman to demonstrate how you can eat healthy foods while still eating out. Dr Oz researched and picked 5 of your favorite chain restaurants. When it came to taste, Dr Oz had Danyell and Scott check out the healthiest and tastiest dishes. The 5 restaurants included Applebee’s, Olive Garden, Ruby Tuesday, Red Lobster and Pizzaria Uno. (Dr Oz had no relations to any of these restaurants.)

Dr Oz: Applebee’s Sizzling Asian Shrimp and Broccoli

Contained on their healthy section menu

Dr Oz Healthy Restaurant Meals

Dr Oz Healthy Restaurant Meals

470 calories
9 grams of fat
Scott liked this one because of its good portion size. He stated it was delicious and good for you at the same time. This is a menu item he would definitely order again.

Dr Oz: Olive Garden Venetian Apricot Chicken

400 calories
7 grams of fat
Danyelle loved the savory chicken with the sweet and tangy apricot sauce. This chicken also contained 2 veggies and Danyelle loved the tomatoes with the Italian seasoning.

Dr Oz: Ruby Tuesday Spaghetti Squash Marinara

On their Fit and Trim section of the menu
257 calories
12 grams fat
Scott stated this had a nice spicy sauce and tasted fresh.

Dr Oz: Red Lobster Rock Lobster Tails

On their light house menu
150 calories
4 grams of fat
$ 30
This dish has the lowest amount of calories. Scott and Danyelle loved this dish because it was low in calories and high in protein. Danyell stated that the tail was moist and fluffy. The paprika and lemon gave the lobster tail a sweet taste.

Dr Oz: Pizzaria Uno Mediterranean Pizza

Low cal thin crust
310 calories
16 grams of fat
Danyelle liked the roasted eggplant because it was meaty. (She loved meat on pizza and so do I!) The sundried tomatoes were also delish. Scott enjoyed the fresh taste and loved the Feta cheese and the 5-grain crust.

Have you tried any of these dishes? If so, leave me a message and let me know how you liked it.

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Comments to Dr Oz: 5 Healthy Restaurant Meals | Applebee’s & Red Lobster

  1. The fat grams are my only concern in most of these restaurant meals. If you cholestoral is high this seems to be a lot of fat grams.

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