Dr Oz: 5 Rules to Lose 10 Pounds Without Changing What You Eat


Doctor Oz gave five rules to lose ten pounds without changing what you eat – my type of diet and weight loss plan!  This is all part of Dr Oz’s “Just 10 Pounds” program.  Dr Oz’s “A Team” for this project consists of: 5 Rules to Lose Just 10 Pounds This Year

Dr. Ro Brock – a nutritionist who loves food

Gunnar Peterson – a personal trainer who was chubby as a kid



  1. Stacie says

    thank you for this challenge, I’m about to turn 40 this year and I my goal is stay healthy and fit…..I don’t want to be embrassed again for wearing a 2 piece on the beach:)

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