Dr Oz: 5 Supplements Every Woman Over 50 Needs: Chia Seeds, CoQ10

Dr Oz did a show called Dr Oz’s 50’s Prevention Guide, and this is the list of 5 Supplements Every Woman Over 50 Needs to take.  Doctor Oz covered supplements for energy, weight loss, Alzheimer’s Disease, chronic disease and bone health.  Please send all of your friends and family members a link to this article so that we can make sure everyone we care about is taking every preventative measure possible to stay healthy.   Dr Oz Supplements for Women Over 50

Dr Oz: Coenzyme Q10 for Energy

Dr Oz said that Coenzyme Q10, or CoQ10 for short, is fundamental for energy.  Our bodies produce energy through mitochondria, which are the power plants inside of our cells.  Dr Oz suggested taking 200 mg CoQ10 daily.

Dr Oz: Chia Seeds for Weight Loss

Dr Oz said that Chia Seeds – yes, the same seeds used in Chia Pets – are effective in the area of Weight Loss.  After the age of 50, your metabolism slows down and you have to be smart about what you put in your body.  Chia Seeds are full of fiber and omega 3’s.  Try adding one scoop or 15 grams of Chia Seeds to your diet.  You can mix Chia Seeds into yogurt or sprinkle it on top of your food.

Dr Oz: Turmeric for Alzheimer’s Disease

Dr Oz said that 1/2 tsp of Turmeric every day can help to prevent Alzheimer’s Disease.  This is one reason why scientists believe that people in India have such a low incidence of Alzheimer’s Disease.

Dr Oz: Multivitamin for Chronic Disease

Dr Oz said that you can prevent chronic diseases by taking a multivitamin, which can help with heart, cancer, bone and metabolism problems.  Dr Oz said that Post-Menopausal women should take a multivitamin with less than 2500 IU of Vitamin A and avoid iron in supplements since you are n0 longer menstruating and losing blood.

Dr Oz: Calcium, Magnesium & Vitamin D for Bones

Dr Oz said that Calcium, Magnesium and Vitamin D are great for your bones and can help to determine your longevity.  Try Dr Oz’s Calcium Cocktail!

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