Dr. Oz: 5 Tips to Beat the Winter Blues


Dr. Oz gave 5 fantastic tips for beating the winter blues:

1. Peppermint Oil -helps with sadness and depression, and because of the menthol in it, it is a great energy booster.  If you have never tried putting on a few dabs or taking a couple of whiffs before a workout… it is amazing!

2. Florescent Light – especially in the Northern states, where it gets dark very early, these lights can work wonders.  Florescent lights are very bright and so they change the melatonin in your brain and keep away the winter blues.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.