Dr Oz: Aerosoles Shoe: Plantar Fasciitis, Hammer Toe & Metatarsalgia

Dr Oz’s Watch & Win Hour included a segment on feet health.  As you age, so do your feet.  In fact, Doctor Oz said that 80% of people complain about having foot pain.  What causes foot pain and what can you do about it?  Dr Oz spoke about foot conditions including Plantar Fasciitis, Hammer Toe and Metatarsalgia.  Plus, he gave everyone in his audience a free pair of Aerosoles Benefit Shoes.  I will tell you below how you can enter for a chance to win Dr Oz’s Free Aerosoles Shoe Giveaway!

Dr Oz: Plantar Fasciitis Exercise

Dr Oz showed a foot exercise for relieving and preventing Plantar Fasciitis.  Put your foot up on your knee (like you are crossing your legs), and push up on your toes towards the top of Dr Oz Aerosoles Giveawayyour foot – particularly your big toe.  You will feel a pressure and stretch in your foot.  Do this for a count of 10 every morning before you get out of bed.  You can also get special Plantar Fasciitis Shoe Inserts or talk to your podiatrist about making you orthotics so that your aches and pains do not get worse over time.

Dr Oz: Hammer Toe Marble Exercise

Dr Oz showed another exercise to help prevent and improve a condition called Hammer Toes.  A Hammer Toe is when your toe curls and bends, remaining stuck that way.  If you fill a small container with marbles and place it on the ground, try to pick up as many marbles as you can with your toes.  This helps to lengthen your toes and to stretch them out.

Dr Oz: Metatarsalgia

Dr Oz said that Metatarsalgia happens when the metatarsal bone starts to touch the ground and can cause a lot of pain.  If you wear high heels, you need 1/2″ of space between your toes and the end of the shoe.  You also want a cushion built into the inside of the shoe.

Dr Oz: Aerosoles Benefit Shoe Giveaway

Dr Oz gave everyone in his audience a pair of Aerosoles Benefit Shoes which are designed with extra cushion.  You too have a chance to win a Free Pair of Aerosoles Shoes on Monday February 7 2011 at 3 pm ET by going here!

Comments

  1. says

    I am 73yrs old have a lot of problems with my feet Ilove to wear 3 inch heels but my feet just ache my second toe on each foot is getting crocket help thank you

  2. Theresa Martinson says

    Dr. Oz, please have your show repeated at night so we can watch it. We have many medical appointments during the day and miss your show. Please??????
    You have convinced my husband to change his eating habits and cut back on the sugars by watching a few of your programs. He even has cut back on the sodas. Thank you so much, Dr Oz for convincing him of something neither I nor my children have been able to do. Theresa

  3. Theresa Martinson says

    Dr Oz, watching your show about heel pains explain to me what those pains are really from and I hope I can find those aerosoles shoes here in Hawaii. We are sometimes limited here on Maui and I hope I can find them because I sure would like to get some comfortable shoes to walk in. Thank you

  4. says

    I watched your show while attending a dermatology conference in New Orleans and saw the offer for the free pair of Aerosole shoes. Having experienced some of the things you discussed on your Friday show, I went to your site but do not see the offer. Can you provide any further information to me via email?

  5. says

    This is really useful information Doctor Oz shared in this blog. Now days many people facing foot problems. Mostly age one , those who do standing job possibility is more in them. However proper shoes and medicines are effective in such conditions.

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