Dr. Oz and David Katz, author of The Way to Eat: A Six-Step Path to Lifelong Weight Control and Director and Co-Founder of the Yale Prevention Research Center, discussed a list of anti-cancer superfoods for us to take to the grocery. Here is Dr. Oz’s anti-cancer grocery list! This list will change and maybe even save your life, since these foods help fight cancer and prevent rogue cells from growing out of control. Last year, 1.5 million new cases of cancer were diagnosed in America. 600,000 people died from cancer in the USA last year, and 1 in 2 men and 1 in 3 women will face cancer at some point in their life.
The American Institute for Cancer Research found that 1 in 3 cases of cancer can be prevented. In fact, the study of epigenetics has shown that certain foods we eat can turn on or off the genes that cause us to get cancer. Cancer is a complex disease, but changing your diet can be just as effective at reducing your risk of cancer as quitting smoking. David Katz said that 30-60% of cancer can be prevented by eating anti-cancer superfoods.