Dr Oz Antioxidant Guide: Isothiocyanates & Anthocyanins

Dr Oz: Ultimate Antioxidant Guide

Looking for ways to supercharge your foods to get the maximum health benefits? On today’s show, Doctor Oz was joined by Registered Dietician, Kristen Kirkpatrick, to show you how to eat the colors of the rainbow in order to boost your antioxidants.

Dr Oz's Antioxidant Guide

Dr Oz's Antioxidant Guide

Dr. Kirkpatrick told Doctor Oz that most folks are not getting enough of the right foods in order to boost the benefits that antioxidants offer. She said people don’t realize what they’re doing to their bodies by not including these foods.

Dr Oz: Yellow & Orange Foods

These are foods that contain vitamin A, which promotes healthy organs. These foods also help our bodies fight against bacteria and viruses. They help in the prevention of cancer, heart attacks and even depression. These foods include bananas and carrots.

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