Dr Oz: Sleep Sabotage Test
Two-thirds of American’s are sleep deprived. In this segment, Dr Oz brought up Veronica, an audience member who has trouble sleeping at night. She only gets 5 hours of sleep per night when you should actually be getting 7-9 hours per night.
Dr Oz gave Veronica 4 Xs to place on items in the bedroom that could be making her sleep deprived.
Dr Oz: Sheet Chart
1. Do you sleep on white sheets?
Answer: You should not sleep on white, blue, or green sheets. Yellow, orange, and red are okay, as per Dr Oz’s Approved Sheet Chart.
Dr Oz: Sleep With Socks
2. do you wear socks to bed?
Answer: You should wear socks to bed because socks help bring on sleep.
Dr Oz: Mattress Advice
Answer: This is a big no. The older the mattress, the less firm it is, therefore causing you possible muscle soreness.
Dr Oz: Lemon Cleaning Products
4. Do you use lemon scented household products?
Answer: Do not use lemon scented cleaning products because they stimulate the brain and increase the heart rate. Use unscented products instead.
If you got just one point, you are sabotaging your sleep.