Dr Oz: B6 Snack Mix For A Mood & Energy Boost
You can also boost your mood with food, but only the right kinds of food. Dr Dow suggested his “B6 mix” which is loaded with vitamin B6 which helps drive up levels of serotonin. To make your own B6 mix, combine dried pineapple, cashews, pistachios, sunflower seeds, and hazelnuts. Store the mix in a small plastic bag and keep it with you wherever you go so you always have the energy and mood boost when you need it. Plus, it can prevent you from making an unhealthy food choice.