Dr Oz’s Ultimate Checklist: Antioxidants show included a segment called The Super Antioxidant You’re Not Eating: Beets. Doctor Oz said that beets boost your brain. In fact, there are many health secrets hidden in beets. Even if you think beets are bland and tasteless, have an open mind. When I was a child, my mother would try to get me to eat beets from a can, and I absolutely hated them. But just last year, I bought some fresh beets in the produce section and roasted them in the oven (just like how Dr Oz said he makes beets) and they were delicious. My husband and I could not stop eating them!
Dr Oz: Beets Help Blood Flow
Dr Oz said that the blood red color of beets should remind you that they are good for blood flow. The Nitric Acid that beets produce in your body open up blood vessels so that blood can surge throughout your body – to your heart, brain, etc. Dr Oz said that a study found that beets may help to fight off Dementia, because older people who drank Beet Juice had an increase in blood flow to the front part of their brains. Beet juice is one easy and delicious way to get beets into your diet, because it is sweet and people tend to like it.