Dr Oz: Benefits Of Being An Introvert + Creating Alone Time


Dr Oz: The Power Of Being Quiet

Susan Cain was excited to join Dr Oz to discuss why she believes there is power in being quiet. She’s the author of the best-selling book “Quiet” and is making a case for nurturing people who value less stimulation and more solitude. She’s arguing that our extroverted society is overwhelming, overloading, and draining all of us. Her TED talk on “The Unsung Virtues of Introversion” went viral, inspiring more than 13 million people. She’s encouraging people to find their inner introvert to find more balance in their own lives.

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