Dr Oz: Berries & Chilies Weight Loss Tips

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Doctor Oz ended his show with a special bonus of two Weight Loss Tips, instead of his usual segment that gives us his Doctor’s Orders.  I have heard before that spicy food can help you to lose weight, but I did not know it was specifically due to chilies… and I never knew about berries being a diet saving tip… who does not love berries?  Berries & Chilies Weight Loss Tips

Bonus Weight Loss Tips:

–  Berries are low in calories and help you with digestion.

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