Doctor Oz did a segment on the Best Time of Day To Do Anything! When is the best time to cheat on your diet? When is the best time to schedule surgery? When is the best time to avoid dying? When is the best time to avoid heart attacks? Dr Oz answered all of these important questions! There is an actual science behind how all of these work, and they can dramatically improve your health. Internal clocks or Chronobiology is crucial to understanding our bodies. Did you ever wonder why more babies are born in the middle of the night? Or why there are more car accidents at 2 pm? Well, in the middle of the night, you are most relaxed, which makes it a great time to give birth. From your pain threshold to the viscosity of your blood to your body temperature to your lung capacity, all of these differ throughout the day.
Best Time to Buy Fish
Dr Oz said the best time to buy fish is usually late Monday / early Tuesday… but I always think it is safest to talk to the employees at the store and to find out when they get the fish in.
Best Time to Buy Fruits & Vegetables
Dr Oz said the best time to buy fruits and vegetables is usually first thing Wednesday morning, because that is when the produce department tends to put out the fresh goods.
Best Time to Confront a Problem
Dr Oz said that most people compromise the best at the end of the week, so confront problems then!
Best Time to Boost Brain Power
Dr Oz said that Sunday your brain is at its best, so try a Sunday crossword puzzle. My grandfather did the NY Times crossword puzzle every Sunday… perhaps this is one of the many reasons that he was such a brilliant man!