Dr Oz did a segment called New Ways to Beat High Blood Pressure. Doctor Oz included 3 foods that fight High Blood Pressure, 2 supplements for High Blood Pressure and the #1 way to beat High Blood Pressure with an Omron Home Monitor $10 Coupon (more information about this below!).
Dr Oz: Soy Beans Lowers High Blood Pressure
Dr Oz said that Soy Beans or Edamame are great for reducing High Blood Pressure because they relax your blood vessels. Also, Edamame are high in potassium which helps your blood pressure. Eat 2-3 cups of Soy Beans per week.
Dr Oz: Collard Greens Lower High Blood Pressure
Dr Oz said that Collard Greens are high in calcium, fiber and compounds that help reverse damage to blood vessels. Eat 2-3 servings of collard greens per week, where a serving is around the size of a big fistful.
Dr Oz: Cocoa Powder Lowers High Blood Pressure
Dr Oz said that cocoa powder is full of antioxidants which fight off the damaging effects of life and keeps your blood pressure in check. Dr Oz suggested taking 2 TB of cocoa powder 1-2 times per week.
Dr Oz: Whey Protein Lowers High Blood Pressure
Dr Oz said that Hydrolyzed Whey Protein is a great supplement for adding protein to your diet, plus it helps your arteries to relax. One of the best ways to include Whey Protein in your diet is through a shake.
Dr Oz: L-Taurine Lowers High Blood Pressure
Dr Oz said that L-Taurine Supplements (a supplement I never heard of before!) is an amino acid that goes into our body and reduces our blood pressure. Try taking 3 mg of L-Taurine every day for a few weeks, and check to see if it is helping to lower your blood pressure or not.
Dr Oz: $10 Omron Blood Pressure Home Monitor Coupon
Dr Oz said that the number one way to beat High Blood Pressure is by using a Home Monitoring Device so that you can check how your blood pressure is doing. Dr Oz gave everyone in his audience the Omron 7 Series Blood Pressure Monitoring Device, and all of us can get a $10 off coupon here. Dr Oz said that the Omron Blood Pressure Monitoring Device is very reliable. You just place the cuff around your arm, press the start button, the cuff will squeeze your arm, and then it shows your blood pressure on the screen.