Dr Oz: 4 Ways To Burn Fat Faster
Dr Oz’s Best Of The Best Show included a list of 4 Ways to Burn Fat Faster with advice from Bob Harper, Nancy Schuessler, Maksim Chmerkovskiy, and Jim Karas. If you like chocolate and coffee, then Choffy is going to definitely pique your interest! And if you are a carb lover like me, then you will love Schessler’s tip on Fiber Gourmet Pasta. Now on to Doctor Oz’s fat burning tips:
Dr Oz: Bob Harper Contest
Doctor Oz announced another contest where you can win a trip to LA to have a personal training session with Bob Harper, plus a free six month supply of his latest weight loss system called the Smart Weight Loss Start Kit. Bob Harper’s advice for all of us is to try an exercise called Lateral Bounding where you move from side-to-side as quickly as you can. It looks similar to a person who is skiing back and forth from side to side. This forces you to use muscles that you do not typically use. Dr Oz said you can also do things like walk up a hill or other exercises that force you to use alternate muscles.
Dr Oz: Choffy Chocolate Coffee
Dr Oz’s next way to burn fat faster comes from Jim Karas who said that drinking Choffy, a brewed cocoa bean, helps you to burn fat faster and wipes out your cravings from chocolate too. You can buy Choffy for around $15 for 12 ounces. Doctor Oz said that Choffy is a natural stimulant that will boost your metabolism, plus it contains a fat blocker so that you do not absorb fat into your body… instead you poop out the fat!
Dr Oz: Figure 8 Dance
Maksim Chmerkovskiy, from Dancing With The Stars, taught Dr Oz how to do a Figure 8 Dance Move, which is core to just about every Latin dance you have probably ever seen. It helps to develop flexibility in your hips, while also making your core and abdominal muscles grow stronger.
Dr Oz: Fiber Gourmet Pasta
Dr Oz’s final way to burn fat faster comes from Nancy Schuessler, who lost 222 pounds. She said that for pasta lovers, you have to try Fiber Gourmet Pasta which has 130 calories per serving, 18 grams of fiber and 6 grams of protein. She said she likes to eat and it takes a lot to make her full, but with Fiber Gourmet Pasta you will not have room for seconds because it has so much fiber. You can find Fiber Gourmet Pasta online and in some specialty stores.