Dr Oz: CoQ-10, Eleuthero, Cordyceps & Green Monster Recipe


Doctor Oz was joined by Dr. Andrew Weil as part of Dr Oz’s Alternative Health Clinic, and one of the very interesting topics that Dr Weil covered was what vitamins everyone must take as part of a daily Anti-Oxidant Cocktail along with a fabulous green drink recipe for what Weil calls a Green Monster DrinkCoQ-10, Eleuthero, Cordyceps

Anti-Oxidant Cocktail: CoQ-10

Dr. Andrew Weil told Dr Oz that there are 5 supplements everyone must take daily: vitamin C, vitamin E, selenium, vitamin D and CoQ-10.  I had not heard  much about CoQ-10 until now, but Dr Weil says that CoQ-10 is a powerful anti-oxidant that is normally made in our bodies and is good for muscles cells to help them use oxygen.  If you take a Statin medication to lower cholesterol, you absolutely must take CoQ-10.  The following dosages were what Dr Oz suggested:


  1. Bob Ellal says

    Qigong–standing post meditation–helped me survive four bouts of supposedly terminal lymphoma cancer in the early nineties. It calmed my mind, energized my body, and empowered my will to withstand the high-dose chemo of two bone marrow transplants. Oncologists believed the cancer would relapse until it killed me. Clear 14 years and still practicing qigong daily!

    Bob Ellal
    Author, ‘By These Things Men Live: Chronicles of a Four-Time Cancer Survivor’

  2. Deborah Calvert says

    The Co-Q10 came in a 100 mg dose. How does that equal 2000iu? I don’t know how much to take.

  3. cal says

    deb Coq10 isn’t measured in iu(s) 200 mg for daily. start with 100 mg for bout a week introduce it slowly. On the other hand vitamin D is in the 2000 i u league hope this will ease confusion!!

  4. says

    I’ve been taking Codyceps every day for over a year and FEEL GREAT. Cordyceps extract is included in an herbal blend in a daily supplement called Add Lib (made by Dreambrands). I have way more energy, improved endurance and stamina when I work out, also better respiration and more motivation.

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