Doctor Oz was joined by Dr. Andrew Weil as part of Dr Oz’s Alternative Health Clinic, and one of the very interesting topics that Dr Weil covered was what vitamins everyone must take as part of a daily Anti-Oxidant Cocktail along with a fabulous green drink recipe for what Weil calls a Green Monster Drink.
Anti-Oxidant Cocktail: CoQ-10
Dr. Andrew Weil told Dr Oz that there are 5 supplements everyone must take daily: vitamin C, vitamin E, selenium, vitamin D and CoQ-10. I had not heard much about CoQ-10 until now, but Dr Weil says that CoQ-10 is a powerful anti-oxidant that is normally made in our bodies and is good for muscles cells to help them use oxygen. If you take a Statin medication to lower cholesterol, you absolutely must take CoQ-10. The following dosages were what Dr Oz suggested: