Dr Oz & Deepak Chopra: Meditate To Lose Weight: 5 Minute Meditation

Dr Oz did a show with Deepak Chopra, an Alternative Health All-Star, who taught us How To Meditate to Lose Weight and the Secrets to Reverse Aging.  Doctor Oz said that Deepak Chopra’s approach combines the body, mind, and spirit and that he is considered one of the rock stars of alternative treatment.  In March of 2010, Chopra was on the Dr Oz Show and here is a recap from that appearance (just in case you missed it!): Alternative Health

Dr Oz: Meditate to Lose Weight With Deepak Chopra

Dr Oz knows that many of us made losing weight our New Years Resolution, but did you know that you Dr Oz Meditate to Lose Weightcould meditate to lose weight?  Over half of us are trying to lose weight but, unfortunately, 80% of us will gain back all of the pounds we lose.  If you have tried diets and failed to lose weight, meditation could be the answer.  Meditation can help with mindless eating, lack of will power, and portion control.

Dr Oz & Deepak Chopra: How To Tell If You Are Hungry

Dr Oz asked Depak Chopra how we can tell if we are hungry.  Deepak said that people eat for two reasons: physical hunger or emotional hunger.  If you eat because you are emotionally hungry, you gain weight.  If you make a fist, that is the size of your empty stomach.  If you open both hands and fold them in just slightly, that is about 2 pounds worth of food which fills up around 2/3 of the stomach – leaving 1/3 of the stomach for digestion which leaves you feeling energetic.  If you fill up your stomach to its capacity, you get bloated and feel sick to the stomach.

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