Doctor Oz discussed diarrhea with Ann-Marie, the previous assistant of the day for his constipation segment. In the wall of your intestinal track are bacteria. The bacteria live on villi, which look like coral inside of your intestinal tract, which is where all of these poop problems begin. If your intestinal tract squeezes too quickly, you get diarrhea and if you have constipation then its a syndrome where your bowel is holding on to too much water.
Doctor Oz did a demonstration where Ann-Marie dropped an eggplant into a bucket of water to show what a normal “poop” looks and sounds like. Then Doctor Oz showed what diarrhea can look like. If you have diarrhea four or more times in a day, then it can begin to just look like water. So what foods help or hurt if you have food poisoning, infectious diarrhea, or in general when your poop turns to soup?
Good Foods to Eat If You Have Diarrhea:
3. Chicken Broth
5. Ginger ale
6. Whole grain toast
Bad Foods to Eat If You Have Diarrhea:
3. Hot Sauce
4. Apple Juice
In addition, you should always keep some Pepto-Bismol and Anti-Diarrhea Caplets in your home because they work wonders to stop your diarrhea.