Dr Oz did a segment called Conquering Your Diet Pitfalls. Doctor Oz said that 400,000 people so far have signed up for the Dr Oz Move It & Lose It Plan and are working towards their weight loss goals, but it is hard to stay on track with so many pitfalls all around. So, Dr Oz setup a poll on his website to figure out what is your biggest diet pitfall? The answers included: Friends With Bad Habits, Eating Out At Restaurants, Busy Schedule, or Loss of Motivation. Here are the 3 biggest Diet Pitfalls from Dr Oz’s poll and how to avoid them!
Dr Oz: Overeating At Restaurants: Diet Pitfall #3
Dr Oz asked a guest from his show how often she eats out. She said she is a Realtor and a single woman, so she eats out around 3-5 times per week. She starts out with good intentions but inevitably ends up ordering the unhealthy options like penne with vodka sauce. Here are Dr Oz’s tips for eating out: