Dr Oz: Fast Food Healthy Breakfast
Dr Oz played a game of Battle of the Drive-Thru Breakfast! In this segment, Dr Oz brought up two contestants to take the Best Breakfast Challenge. He gave the contestants (and the audience) a choice of two breakfasts at their favorite fast-food restaurants. Can you pick the healthier choice?
Dr Oz: Dunkin Donuts Breakfast
1. Dunkin Donuts
a. Whole wheat bagel with reduced fat cream cheese
b. Egg white turkey sausage wrap
Answer: b. The egg white turkey sausage wrap has 150 calories and 5 g of fat. The bagel has 420 calories and 11.5 g of fat. Bonus: The wrap is so much healthier, you could have two of them.
Dr Oz: Subway Breakfast
a. Egg white and cheese muffin melt w/black forest ham
b. Yogurt parfait with granola
Answer: a. The egg white and cheese muffin melt with ham has 170 calories and 1 g of sugar. The yogurt parfait has 160 calories and 24 g of sugar.
Dr Oz: Burger King Breakfast
3. Burger King
a. Breakfast bowl with eggs, roasted peppers, potato, sausage
b. Oatmeal with dried fruit
Answer: b. Oatmeal (Anyone else think this was a no brainer?) The breakfast bowl has 540 calories with 42 g of fat. The oatmeal has 200 calories with 3 g of fat.