Food to Turn Back Time #1: Ricotta Cheese
Doctor Oz said that part skim ricotta cheese is high in calcium, low in sodium and is a great substitute for many toppings. Plus, it is low in fat! So try replacing sour cream or cream cheese with ricotta cheese. Another bonus of ricotta cheese is that it contains potassium, which is essential for cell function.
Food to Turn Back Time #2: Popcorn
Dr Oz said that popcorn is high in polyphenols, an antioxidant that can reduce the risk of cancer and heart disease. In fact, air popped popcorn has higher levels of this antioxidant than many fruits and vegetables.
Food to Turn Back Time #3: Raspberries
Dr Oz said that raspberries are very high in fiber and can reduce the risk of Diabetes. I had no idea that raspberries had more fiber than a bran muffin or oatmeal. Dr Oz said that raspberries have twice the fiber of oatmeal. So turn back the clock by up to 2 years by eating a cup of raspberries!