Dr Oz Fast Food Diet: Subway, KFC, McDonalds, Taco Bell & Wendys


Dr Oz’s Fast Food Diet

Dr Oz created a Fast Food Diet, because he knows that many of us are going to eat at Fast Food Restaurants no matter what.  So the good news is that he figure out a way to eat at places like Subway, KFC (Kentucky Fried Chicken), McDonalds, Taco Bell and Wendys for 1500 calories, 15 grams of saturated fat and 5-6 servings of vegetables per day.  Here is a recap of another show where he gave healthy alternatives to order at Fast Food Chains as well: Dr Oz: Fast Food Quick Fixes: Taco Bell, McDonalds & Wendy’s. Want to know Doctor Oz’s Fast Food Restaurant picks?  Here is what he suggested:

Dr Oz McDonalds Diet

Doctor Oz went to McDonalds and ordered a grilled chicken sandwich, a fruit and walnut salad, and an apple dipper.  One of his tricks was to order extra Dr Oz Fast Food Dietlettuce and tomato on his sandwich, and then he used the lettuce to make the chicken sandwich into a lettuce chicken wrap (and he threw out the bun!).  Also, just because the apple dippers are called “dippers,” it does not mean you have to dip them!  You can eat them plain.


  1. Kate Schramm says

    Shame on Dr. Oz. Why doesn’t he know about physician’s study findings on KFC’s chickn that reveals carcinogens? This isn’t “new” information.

  2. Doris Easter says

    Ive been doing good since I been watching Dr Oz’s show. After my heart stint in Febuary 2011. Your drink and headache remedies have helped me a lot at 62 with no diabetes thank God ! My weight has come down tremendously since my Dr. requirements are being fullfilled with thru diet and 3 days a week walking. Since Im retired This is just another confirmation because I had a brain tumor in 1998 and my weight was up Dr. said due to fluid. Yet the weight fell off for about 4 years after. Thanks Love the show Doris PS What can I do for my deteriating skin blemishes from vericous veins? Please

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