Dr Oz gave 3 great ways to Burn 100 Calories without even leaving home! 400,000 people signed up for Dr Oz’s Just 10 Bracelet from Zappos.com and are participating in the Just 10 program (which you can read a recap of here in case you missed it: Dr Oz Just 10), and this segment of Doctor Oz was a continuation of encouraging us to lose those 10 pounds this year!
Dr Oz: What is the Fastest Way to Burn 100 Calories?
1. Which burns 100 calories faster: raking the lawn or washing the car?
Dr Oz said that raking the lawn burns 100 calories in 60 minutes, whereas you have to wash the car for 70 minutes to burn the same 100 calories.
2. Which burns 100 calories faster: stretching yoga or frisbee?
Dr Oz said that you lose 100 calories in 22 minutes of playing frisbee. If you do stretching or yoga, it takes you 27 minutes to burn the same 100 calories.