Doctor Oz discussed the Fountain of Youth and how The Blue Zones can help us to not only add years to our lives, but also how to look and feel younger throughout our life. Dan Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, joined Dr Oz to explain The Blue Zones. Buettner studied the oldest and healthiest cultures and people throughout our planet to learn how we can live 10 years longer while looking and feeling younger!
The Blue Zones: Fountain of Youth
1. Volunteering weekly adds how many years to your life? Buettner said volunteering a couple of times a week can add seven years to your life, because it gives you a sense of purpose, and takes your focus off of your own problems. In fact, Dan Buettner also found that people who volunteer weigh less, have lower health care costs and are happier people.