Doctor Oz did a segment on Celiac Disease with Elisabeth Hasselback, author of The G-Free Diet. Elizabeth Hasselback said that even if you do not have Celiac Disease or gluten sensitivity, eating a gluten free diet can help you to shed pounds. Dr Oz also brought a lady named Amy on his show, who was recently diagnosed with Celiac after being told she had IBS for a long time. Finally, her doctor noticed that her tongue was unusually shiny and found that she was anemic and deficient in magnesium and zinc – which led them to test for Celiac Disease. Amy knew absolutely nothing about gluten. In fact, at the time, she thought gluten was a type of pudding!
The G-Free Diet Plan
You should avoid or carefully read the ingredients labels for the following: