Doctor Oz was joined by Gunnar Peterson, a personal trainer, to teach us way to increase our activity and movement by just 10 minutes each day. If you move for at least 10 minutes each day, you are on your path to losing Just 10 Pounds as part of Dr Oz’s program.
Gunnar Peterson’s 3 Moves:
1. Cart Cleanup – put your shopping cart away in the cart corral, and not just any cart corral, but the one that is the furthest away from where you are parked as possible.