Doctor Oz did a segment on 3 essential foods that we must eat to have a healthy gut. With all of the stress in my life and my tummy problems, I will definitely be adding some ginger to my diet (I already eat tons of probiotics and fiber!).
3 Essential Foods for a Healthy Gut:
1. What fruit helps to relieve constipation? Pears! Pears have a lot of fiber to help soften up stool and to aid in you pushing out the stool. Pears also have sorbitol, which helps to attract water and keep your stool softer.