Dr Oz: Record Your Thoughts Before Bed
Does your mind race as soon as your head hits the pillow at night? If so, Dr Oz had a power plan to stop your mind from racing and help you stay asleep. First, Dr Oz welcomed Dr Carol Ash, who suggested using your phone to record your stream of consciousness before bed. She suggested recording all your thoughts for 10 minutes straight, about 30 minutes before bed. When you sleep on things, your brain can come up with solutions and when you listen to your recording, you have more of a third-person view of things.
Dr Oz tried the technique himself and found that he slept immensely better!