Doctor Oz and Daniel Sieberg, a technology expert, gave a great 28 Day Digital Diet to Detox Internet & Technology Addicts. If you are like the guest on Dr Oz’s show, who sends 1200 text messages a month and uses the Internet 7 hours a day, then you absolutely must take this Internet Addiction Test from Dr. Oz! Daniel Sieberg was able to lose 15 pounds, reduce the upper body tension and lower back pain he had, all by living in the 21st century but using technology in moderation.
Dr Oz: Internet Addiction Test
1. “Do you feel preoccupied with the Internet (for example, do you think about your previous online activity or anticipate your next online session)?”