Dr. Oz: Kitchen Diva’s Asparagus Lemon Chicken Recipe

Dr. Oz played “Food Play” on his show with two guests from his audience and the Kitchen Diva, Angela Shelf Medearis (author of The Kitchen Diva! The New African-American Kitchen).

Do you know what is the world’s most nutritionally balanced food? … ASPARAGUS!!!  So the Kitchen Diva taught us a fabulous recipe for lemon chicken and asparagus that is only 290 calories per serving!  Sprinkle some poultry seasoning from a height onto boneless skinless chicken breast.  Saute the chicken breast in canola oil for about 4-5 minutes per side.  Add some diced red bell peppers, garlic, lemon zest and asparagus (white or green asparagus are both great)… and cook until the vegetables are al dente!

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