Dr Oz: Relationship Diet
Dr Oz brought his wife, Lisa Oz, onto his show to teach everyone a Relationship Diet. Lisa Oz recently published a book on relationship advice called “Us.” She said that just like Doctor Oz’s diet plans, when you want to improve your relationships, you cannot just sit back and do nothing. You must be an active participant. Here are Lisa Oz’s three steps in her Relationship Diet.
Lisa Oz Relationship Diet
The first step is to Cut Out The Junk Food. If you do not cut out the bad stuff and the toxins, then you will not be healthy. It is like fighting all day and then being in love at night does not add up to a healthy relationship.
Desire To Control
The first “Junk Food” that Lisa Oz said we must cut out is the desire to control. It is not going to happen – you can never control another person, and they simply do not listen anyway so you will just get frustrated. Instead, focus on yourself and how you can personally improve.
Judgement & Blame
The second “Junk Food” to remove is Judgement and Blame, which just creates negativity by focusing on problems rather than focusing on positivity.
Need To Be Right
The final “Junk Food” that Lisa Oz spoke about was the need to be right, which just sets up an environment for competition that is toxic to a relationship.