Dr Oz gave a list of Longevity Boosters, because it is the little things that often count in life! Doctor Oz reviewed things you can do to help yourself live a longer and healthier life in a game called This or That: Longevity Boosters. Do you know what helps you to live the longest?
Dr Oz: Which Can Help You Live Longer?
1. What helps you live longer: watching a comedy or a documentary?
Dr Oz said that watching a comedy is a longevity booster because it increases your immune system response and can lower your blood sugar level. Plus, 10-15 minutes of laughter can burn up 40 calories. I must burn tons of calories then, because I am know for laughing all the time!
2. Which supplement helps you live longer: Vitamin D or Vitamin E?
Dr Oz said that Vitamin D helps you live longer by fighting off Cancer, Diabetes and Immune Problems.
3. Which prevents Alzheimer’s: writing by hand or typing up stuff?
Dr Oz said that writing by hand gives your brain a workout and helps to prevent Alzheimer’s Disease. Writing generally improves your memory compared to typing. Perhaps I should be writing up all this website and posting my handwritten write-ups!
4. Which helps you live longer: a plant or fresh flowers?
Dr Oz said that a plant, especially ferns, help to soak up indoor pollutants and reduce stress. Plus, you feel good about nurturing something, and plant owners have better sleep and less depression.
The winner of Dr Oz’s Longevity Boosters segment won a 5 night, all inclusive vacation to Breezes Runaway Bay in Jamaica courtesy of TravelWizard.com!