Dr Oz: Lose 20 Pounds in 8 Weeks
Dr Oz did a segment on how to lose 20 Pounds in 8 Weeks with diet shortcuts! This diet plan is not quite as comprehensive at Doctor Oz’s Just 10 Pounds Plan (click here to read about that: Just 10 Pounds), but I always love Dr Oz’s diet segments because they give me a little extra push towards my weight loss goals!
Dr Oz: 8 Week Diet
Weight loss does not have to be complicated – just break it down and make it simple. Two-thirds of us are overweight, and many of us are ready to do something about this. We all know that extra weight is bad for our health, but it never seems easy. Dr Michael Roizen told Dr Oz that the hardest part about losing weight is the emotional aspect. When you eat a cookie, you feel guilty and you have shame when you admit to someone that the cookie was your downfall. But small changes can make a big diffrence.