Dr Oz: Lose Weight While You Sleep Plan

Doctor Oz Diet, Recipe & Lifestyle Advice

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Dr Oz: Lose Weight While You Sleep Plan

By on January 23, 2012

Dr Oz: Sleep Weight Loss Diet

If Gastric Bypass Surgery is not for you, how about losing weight as you sleep?  We all know you can lose weight through diet and exercise (it’s been embedded in our brains since we were 4-years-old) but did you know that you could lose weight while sleeping? On today’s show, Dr Oz gave his 4 step plan to lose weight while you sleep by making simple changes right now! Dr Oz is making step 4 of his Transformation Nation to get more sleep!

Sleep deprivation may be one reason why you can’t seem to lose weight.

Dr Oz Lose Weight While You Sleep Plan

Dr Oz Lose Weight While You Sleep Plan

(That, and the 4 slices of pizza I just ate!) Dr. Michael Breus, PhD, author of The Sleep Doctor’s Diet Plan, stated that most adults get less than 7 hours of sleep per night. Hormones decrease sleep and spike ghrelin, which controls your appetite. Missing zzzzzzs’s may make you gain 30 extra pounds per year. Dr. Breus stated that sleep deprivation caused you to want to eat more because it compacts the hormone even if you are a consistent dieter. Increasing sleep by only 1 hour per night may help you lose 14 lbs a year.

Dr Oz: How To Lose Weight While You Sleep

Here are the steps that Doctor Oz said will help you to lose weight as you sleep:

Dr Oz: Body’s Bedtime Calculation

Step 1: Calculate your body’s best bedtime
- determine your typical wake time
- count back 7.5 hours
- set your alarm clock to go to bed

Calcium & Magnesium Sleep Aid

Step 2: Supplement with calcium and magnesium
- Calcium, magnesium are the best natural sleep aids available
- Take 600 mg calcium and 400 mg magnesium

Dr Oz: Antacids

Step 3: Tame your tummy with antacids
- Take with dinner
- Take 30 minutes before bed.
- This will also help with silent reflux if you have it.

Dr Oz: Passionflower & Valerian Root Sleep Tea

Step 4: Sip a combination Tea For Zzzz’s
- Valerian Root
- Passionflower

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Comments to Dr Oz: Lose Weight While You Sleep Plan

  1. Kam Grewal says:

    I love reading about dr oz show.. Very helpful .
    I want to lose 8 pounds..should I buy a pedometer ..
    I exercise 4-5 days a week. I weight 137 lbs & I am 5″4 in height.
    would like to be 129 lbs.. I am 40yrs old.

    Thank you & warm regards
    Kam

  2. I would like to be entered to receive the foam core pilliow, eye mask with ear plugs, sound machine, and tempture regulation mattresss pad.

  3. bernadette franco says:

    eye mask with ear plugs would be nice husband snores

  4. I WOULD JUST LIKE TO TELL YOU HOW MUCH I LOVE WATCHING YOUR SHOW..NO MATTER WHAT THE SUBJECT IS ABOUT I ALWAYS SEEM TO LEARN SOMETHING FROM IT…I SUFFER FROM SLEEPLESS NIGHTS AND I HAVE TRIED EVERYTHING TO HELP ME WITH THIS..NOW I WILL TRY ALL THE SUGESTIONS THAT WERE MADE ON TODAY’S SHOW…I WOULD LOVE TO HAVE THE PILLOW AND THE EYEMASK..I SLEEP WITH A FAN ON FOR THE NOISE SO THE SOUND MACHINE WOULD BE GREAT FOR ME…PLEASE THANK EVERYONE WHO WAS ON YOUR SHOW TODAY FOR ALL THE GREAT ADVISE…I WILL CONTINUE TO WATCH YOUR SHOW TO LEARN AS MUCH AS I CAN..THANK YOU..SINCERELY IRENE FORNICOLA

  5. Georgia Merola says:

    Dr Oz…Please send me the products that you have on your show today to help you lose weight while you sleep..Many thanks….Georgia Merola (306 Linwood Ave. Bridgeport, CT 06604)

  6. Georgia Merola says:

    Dr Oz…Please send me the FREE products that you have on your show today to help you lose weight while you sleep..Many thanks….Georgia Merola (Please e-mail for my mailing address..Thanks

  7. Jan.23,2012Saw on dr oz jan23JAll the free items I sawSjI would like to get allall the

  8. May I get the free. Items I saw jan 23. 2012 dr oz please

  9. Would also like the free items as per today’s show Dr Oz: Sleep Weight Loss Diet 1/23/12. Don’t find a link? Am I missing something?

  10. Roselyn Jones says:

    I want the free items;hoping to lose weight for 2012.I’m diabetic.Please Dr.Oz help me;also twenty-three breast cancer survivor.Would love to help women have breast cancer in their family.My mother died at forty-four yrs old.I was diagnosis with breast cancer at 24 and 38 yrs old.Would love to tell my story……409 982-7294 I love your show Dr. Oz

  11. I feel like MAC, like I am missing something also.i can not find a link to sign in for free items either. I came right computer to see if I would qualify but can’t find anything to fll out =(. I do love your show Dr. Oz I am always telling everyone your advice to help them,having MS for over 30 years i really would like to try out this sleep method on weight loss. then I will pass it on like I do all your other healthy ways of living that you pass out on your show.
    Thank You Dr. Oz

  12. Jo Spoerle says:

    I would like to try the free sleep aid products that Dr. Oz is giving away on his show of Jan.23rd.
    I have had many sleepless nights and would appreciate any help I can get. The pillow ,mattress , eye mask and ear plugs would get me started in the right directionl
    Thank you for all your help.

  13. Dr Oz I tried to find your free give aways and could not find.
    foam pillow,ear plugs,eye mask,sound machine.
    I have a need for these, my home address:
    Apt. 11 – 1305 Main street Winnipeg, Manitoba.Canada
    R2w 3T4
    Thank you

  14. So HAPPY!! That Oprah found you and sharing you with us.

    I would love to try your suggestions on sleeping. It would

    Be so wonderful to sleep again. And get up at a normal time.

    It has been 4 ½ years of not having a good night sleep.

    Sleeping pills did not work.

    Thank you for sharing and caring. Annette

  15. So HAPPY!! That Oprah found you and sharing you with us.

    I would love to try your suggestions on sleeping. It would

    Be so wonderful to sleep again. And get up at a normal time.

    It has been 4 ½ years of not having a good night sleep.

    Sleeping pills did not work & husband snores.

    Thank you for sharing and caring. Annette

  16. Dr. Oz: Please send to me the products you talked about today for helping to lose weight while you sleep. Thanks!

  17. carol zwicker says:

    Dr. Oz, I couldn’t find the are to request the sleep products to help me loose weight I need to loose weight and have had a terrible time loosing wieght for years, only way I seem to loose is to get sick and who wants to be sick all the time, not me. I also like your show.
    Thanks

  18. Carol Conrad says:

    Hello, Dr. Oz. The products you talked about on Monday, January 23/12 for losing weight while you sleep and also the free sleep aid products. Would you be so kind as to send them to me? I cannot get enough sleep and I am always tired during the day. I don’t accomplish much during the day because I am so tired. I am 150 pounds (5′ 5″) and 72 years old. If you can help me, I would be forever grateful. Thank you for your help. Carol A.

  19. This is the unofficial fan page.. Don’t think you get to Dr. Oz this way..have to goto the Dr. Oz Show site.. Good luck.. Thanks to whomever, though,for giving us this review of the shows.. I can’t get the player onioad to show videos on regular show site..

  20. Dr Oz… Missed your show today, but heard about it from a friend. I have Aiken reflux and have trouble sleeping just about every night. I will definitely try your suggestions and would love I receive the free items mentioned on today program.
    I hate the hold these two issues have on me and would love to have relief from them.
    Thank you.

  21. I watched todays show, would like to receive sleep mat.I am a 77 year old woman,who is about 100 lbs. over weight. It’s crazy, I spent my formative years being under weight. I never thought I would have trouble with my weight..My physician says my thyroid has become inactive. I now take levothyroxin.

  22. I couldn’t find link for Free stuff on Dr.Oz show. Would really be a blessing to have all the free offers on sleeping aids. Thank you!

  23. hi i watched your show on 1/30112 and i would like to see about getting the pillow and mask to
    help me sleep , i have trouble sleeping due to degenerative disc disease and severe depression so with the pain i dont sleep very well . I already changed my eating habits and lost
    25 lbs. but now I have the sleeping problem. Can you help?

  24. marion massara says:

    Dr.Oz Love your show, I have a hard time sleeping at night, I seem to get second wind.I would like to receive the pillow,mask,ear plugs,sound machine and the mattress pad. I thought I was the only one not sleeping. I start doing my wash, cleaning,etc. I think i need those freebies, Thank You

  25. Ron Adkins says:

    I could not find a link for the free stuff on your show of 1/30/12. It would be a real blessing for me to have all of the free offers for the free sleeping aids. Thank you very much.

  26. Love the information on Doctor Oz’s Shows. I learn something new each time I review them as well. I hope it’s not too late to put in for one of the sleep aids on Jan. 30, 2012 Sleep Sweepstakes Show – I signed up to participate with the Sharecare.com / Transformationnation program. On reason,…. I needed to and I am hopeful to receive one of the FREE Marpac Sound Machines and/or possibly a FREE Temperature Regulating Matress Pad by Gilligan and Ferneman, if I have the offer right. I have great difficulty sleeping beyond 6 hrs a night and there are times I don’t sleep at all. I am planning to adapt some of the things I’ve been learning from the show, in order to be at a healthier place in life. Thank you for considering me. I especially appreciate the service you offer through your show. Here’s being hopeful. P.S. In all things, be well.

  27. jamie fields says:

    Up again,searching for another sleep remedy to help me. 8 have tried rx sleep aids, aromatherapy,massage therapy, white noise,soothing sounds…new colors in my room…natural vitamin therapy, nothing helps for an extended amount of time. I usually get 4 hours,that consists of me waking up over & over. Sometimes I go back to sleep,others I fly for the day with the hour or so of sleep I get. My energy levels are zapped,I hate being a short tempered exhausted mom. Praying these steps help,I will start them tomorrow! And winning the sleep prizes would be amazing,considering the amount I have spend with little help. Thanks (r. 9z,you are the best!

  28. May I get the free stuff I saw on Dr. 0z on January 30, 2012 and May 1, 2012? I have problems sleeping at nights. I am very impressed with everything Dr. 0z teaches us everyday on television.

  29. Jennifer Mills says:

    I would like the free mask, earplugs & pillow as my husband snores & i unable to sleep with him.

  30. I am watching Dr.Oz now, I would like to receive the pillow and the facemask/ear plugs he is giving away as I do not sleep but about 1 1/2 hrs at a time. I have a real hard time with my sleep and I take the calcium & Magnesium as well as Melatonin every night. Thanks, Love the show it is very helpful with lots of things.

  31. A MTisdale says:

    I would like the free mask, earplugs, mattress & sound machine as my husband can not sleep. He gets about 3 to 4 per night

  32. wanda lee says:

    I could not find the form to fill out for the four free things to help you lose while you sleep. I would really be blessed if you would send me the things. Thank you for taking time to read my comment.

  33. BostonMcClain says:

    Being in the military, sleep is is vital to our mission success and would love to try the free mask, earplugs, mattress & sound machine. If this is still offered.

  34. I have problems going to sleep, since I have had ‘The Sleeve’ surgery. I’m not worried or upset but I can’t seem to sleep.
    I would love to try a white sound machine, if you have more to give away.
    I love your program and always learn something new.

  35. Great show and great information. I been having problems sleeping for about several years, I get up very early and my neck really hurts.
    Please send the free items that you mentioned on your show.
    Thanks
    Aldo

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