Dr Oz: Cooking Oils
Are you using the right cooking oil in your dishes? On today’s show, Dr Oz showed you 5 cooking oils that help keep your heart healthy and help you lose weight.
Dr Oz brought up an audience member that stated she used cooking oil at home all the time. Some of the oils she used were corn, vegetable and olive oil. Dr Oz told her that the healthiest oils are high in healthy fat and low in saturated fats. While corn and olive oil weren’t bad choices, vegetable oils are leftover oils and go rancid. She stated that she made most of her dishes (eggs, pasta) with the healthier olive oil.
Dr Oz: Olive Oil
1. Olive Oil-olive oil raises good cholesterol and lowers bad cholesterol