Dr Oz: Magnesium Energy Boost
Dr Oz’s show on September 24, 2012 is about The #1 Reason You’re Exhausted. Could it be a Magnesium shortage? Many people who are tired and out of energy are never told to check their Magnesium levels, but that could be exactly what is causing your fatigue. One option is to take a Magnesium Supplement, but Doctor Oz says that you need to have a constant (and non-fluctuating) amount of Magnesium all day long. Generally, Magnesium Supplements contain around 100 mg of Magnesium, which is not necessarily ideal either. But don’t worry, there are plenty ways to get Magnesium into your diet with the following list of Magnesium-Rich Foods.