Dr Oz: Meal Type Quiz & Tips + 100 Calorie Shirataki Noodle Bowl

Dr Oz: Avoid Poor Nutrition Decisions

Dr Oz, with the help of Dr Mike Dow and nutritionist Maya Feller, developed a quiz to help viewers better understand their “meal type.” When it comes to an eating plan that works best for you and your health, there’s no “one size fits all.” Once you have a better understanding of what kind of eater you are, you can prepare for the holidays to avoid over-eating or making too many poor decisions.

To find out your meal type, take the quiz on the next page.

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