Dr Oz: Mediterranean Diet + Dash Diet + TLC Diet = SuperDiet

Doctor Oz Diet, Recipe & Lifestyle Advice

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Dr Oz: Mediterranean Diet + Dash Diet + TLC Diet = SuperDiet

By on January 18, 2012

Dr Oz SuperDiet

In this segment, Dr Oz targeted the biggest threats to your health by combining 3 of the top diets on the market today to create The Dr Oz SuperDiet. To create his diet of all diets, Dr Oz analyzed the best tips from The Dash Diet, The TLC Diet and The Mediterranean Diet, which Dr Oz says is one of his favorite plans.

Dr Oz Super Diet Components

-The Dash Diet helps to lower and even prevents high blood pressure.

Dr Oz Super Diet

Dr Oz Super Diet

-The TLC Diet- helps to lower cholesterol and helps to avoid heart attacks.

-The Mediterranean Diet- Can jump start your metabolism and help take off the pounds. This diet, which is a fave of Dr Oz, can also help fight high cholesterol and high blood pressure.

Dr Oz says combining the 3 diets will help you live better and longer.

Michelle, an audience member, stated that she was tired of cutting calories and sweets. In the beginning, this worked for her, but then she would just stop doing it and the pounds would come back.

Dr Oz: Dash Diet

-Get rid of the salt (taken from The Dash Diet)- Use Italian seasoning, such as lemon pepper mix, on proteins. Chinese 5 spice contains ingredients such as ginger, coriander, cinnamon and nutmeg. This spice is also full of antioxidants. Use it in stir-fry meats and veggies for a little kick.

Dr Oz: TLC Diet

-Use tub margarine in place of butter (taken from The TLC Diet)- This will help you lower cholesterol. Take 1 tsp of wheat germ per day. You can sprinkle it on your yogurt or popcorn. Sprinkle some sesame seeds in your salad or soups. Pistachios are a delicious way to lower cholesterol. Do this for 30 days and you will reduce your cholesterol by 15 percent.

Dr Oz: Mediterranean Diet

-Eat healthy fats- (Taken from the Mediterranean Diet). Replace butter with olive or canola oil. Eat mackerel, salmon or sardines in place of red meat. Dr Oz had Michelle try a sardine for the first time. After tasting, she said it “wasn’t bad” and that it tasted like white fish. Nuts are Dr Oz’s secret for maintaining his healthy weight. He suggested Macadamia and walnuts. Eat 3 Xs per week to get the full benefits.

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Comments to Dr Oz: Mediterranean Diet + Dash Diet + TLC Diet = SuperDiet

  1. Patricia O'Donnell says:

    I would like to lose the fat around my abdomen, what is the best way?

  2. I’ve been doing a form of Dr. Atkins and doing really well!!Have lost 50 pounds since October 2011.Have 60 more to go,but,know I can!!Eating healthy,too!Been enjoying a plate of grilled veggies (red and green cabbage strips,sliced mushrooms,onion strips,red and green pepper strips,and sugar pea pods)and some thinly sliced chicken strips or beef strips for lunch lots of days,followed by different flavors of diet Jello,w/a bit of sugar free whipped cream,and a sprinkiling of peanuts!MMM!Also been doing eggs and mushroom and cheese omelets!MMM

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